Pole Classes We Offer
Spend Some Time With Us
FREE Pole Dancing Class Chippenham, Bath or Bristol.
Completely new to the pole? Join us for a free hour long taster class. Our 60 minute pole sessions in Chippenham, Bath or Bristol offers you the chance to learn beginner spins and tricks, working into a short combination of moves so you will come away feeling truly accomplished in the pole and hopefully with a thirst for more!
We recommend bare arms and legs for grip on the pole; so wearing shorts and a t-shirt or a vest top with bare feet is advised. Generally most of our members will wear their shorts under joggers or leggings. If you feel uncomfortable in shorts then please wear bottoms that you can roll to well above the knee, this way you will get the most from your free pole taster class.
Pole class structure Our pole course are on a rolling schedule of every 4 weeks so you are welcome to stay in which ever class level you wish for as long as you wish or as long as it takes you to perfect your moves.
Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.
Basic inverting to arms only invert preparation.
Once you have mastered spins and builds strength through short combinations we will introduce you to intermediate pole moves, from spins to inverting (going upside down).
In this classes you will learn harder soon combinations, basic inverts and some inverted sequences as well as building strength to move to our advanced classes.
Inverting, supported with your arms only.
Once you’ve conquered a variety of intermediate moves and become strong enough to move on, we will introduce advanced classes to work on harder tricks and combinations. From here the pole world is your oyster!
Mixed Ability Classes
These mixed ability classes are perfect for those wishing to develop pole skills at their own pace and want to get in as much pole as possible.
Suitable for complete beginners, intermediate and advanced students.
The classes are divided up and work with students of similar ability; learning new moves that suit their level of ability. This class can be attended along with your standard level class for extra practice or just as your usual weekly class. This class is also a great option for those with previous pole experience still unsure which level best suits them.
Getting in touch is the first step on the path towards a healthier and happier lifestyle.